Psychotherapy

Individual Psychotherapy

Individual psychotherapy involves either in-person or video sessions working with your therapist on-on-one. We work with adults and teens and welcome clients from all walks of life. We see all symptoms and challenges as workable areas of adaptation, and we use them to guide clients towards transformation. We invite clients to encounter their edges in order to outgrow and move through areas of stuckness and limitation. Our approach is most effective for those who are open and ready to look within themselves in an introspective manner. Sessions might involve moving around the room, using props, laying down, or sometimes just sitting still and noticing the body.

Our focus areas include the following:

Depression, Isolation, Lack of Connection
Anxiety, Stress and Worry
Intimacy and Relationships
PTSD, including Relational Trauma
Work-Life Balance
Identity/Life Transition
Cultural Adjustment
Spiritual and Transpersonal Inquiry
Grief and Loss
Substance Abuse
Compulsive Behaviors
Dissociative Disorders

Couples Therapy

Also known as marriage or relationship counseling, couples therapy involves both partners in a relationship attending therapy together. The therapist works with the couple to identify and address communication issues, conflicts, relationship patterns, and other challenges they may be facing.

Family Therapy

During a family session, some or all members of a family participate together. The focus of therapy is to bring awareness to the way the family relates to and interacts with one another. With the help of the therapist, family members learn how to take responsibility for their own experiences and behaviors and communicate with each other in an authentic and respectful manner that promotes a sense of closeness. Once communication and mutual respect between family members improve, families are better able to function as a whole, as each member is more invested in supporting others and strengthening the family unit.