Individual psychotherapy involves either in-person or video sessions working with direct experience. We invite the clients to encounter their edges in order to outgrow and move through areas of stuck-ness and limitation. We welcome all walks of life and we see all symptoms and challenges as workable areas of adaptation, and we use them to guide client's towards completion. This type of therapy is most effective for those who are open and ready to looking inside of themselves in an introspective manner. The session might involve moving around the room, using props, laying down, or sometimes just sitting still and noticing the body.